A digital detox is a period of abstaining from using technology, including social media, cellphones, TVs, computers, and tablets. It’s common to think of “detoxing” from digital gadgets as a method to concentrate on in-person social interactions without interruptions. People can…

Everyone feels angry from time to time: it’s a natural emotion. We often feel it in response to difficult situations, such as those that make us feel undervalued or like we have no control. Differences in opinion are also a major…

Self-care is looking after oneself in order to maintain good health, be able to function at work, be able to assist and care for others, and be able to do all of your daily tasks. Regular self-care activities may enable you…