Popular Services

Personal TrainerFree Consultation Call
I’m passionate about exercise and the huge benefits that an active life provides. My training methods include Body weight circuit workouts using Dumbbells, Medicine Balls, Resistance Bands and Swiss...
fixed Rate
Free
Organization Program-Online Webinar
Want to get the most out of your employees? This Webinar will help your employees overcome the challenges and be on track. Want to train your employees? I offer customized training program based on...
fixed Rate
500.00 BHD
Private Online Yoga Class 1hr
Offering versatile yoga classes personalized to suit your needs & goals. Hatha, Vinyasa, Power, Yin, Restorative, Yoga Nidra. I love to give the space for self connection, which allows you to...
fixed Rate
20.00 BHD
Free Introduction Call
The free introduction call will help you better understand the type of service you need.
fixed Rate
Free
Private Coaching Session
The Private Coaching includes 4 sessions and each session last about 45 mins
fixed Rate
280.00 BHD
Jump Start Session
Are you looking for an immediate "Start Now" Solution? This Jump Start session is a quick-fix customized plan that will help you shift easily through your challenges, so you can be on track with...
fixed Rate
45.00 BHD
Health Breakthrough session
I am a Pharmacist and an AFMC certified Functional Medicine Practitioner. Women work with me to overcome their health struggles. I specialize in digestive problems and hormonal issues (PCOS, insulin...
fixed Rate
50.00 BHD
Physiotherapy Consultation
I am a physical therapist that has experience in several sectors like rehabilitation after surgeries & sport injuries , working with pediatric patients .Currently I am working with Neuro-cases...
fixed Rate
15.00 BHD
Fitting in fitness
In today’s fast-paced world it can be difficult for people to incorporate exercise, and developing a fitness routine for yourself can seem daunting. With a little knowledge about the basics and some...
booking Rate
50.00 BHD
Posture Awareness Workshop
This workshop will create an awareness of correct posture, teaching specific exercises and stretches to preserve the long-term health of your spine and body.
fixed Rate
20.00 BHD
Semi Private Group Training
Group of 2 to 3 Together. Price stated above is PER PERSON If you are looking for a program that will help you stay motivated and hold you accountable to manage your weight and wellbeing this is for...
fixed Rate
192.00 BHD
Private Personal Training
If you are looking for a good and sustainable program that will help you manage your weight and wellbeing this is for you. Build your strength and improve your conditioning, while boosting your...
fixed Rate
280.00 BHD
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News & Stories

Digital Detox

A digital detox is a period of abstaining from using technology, including social media, cellphones, TVs, computers, and tablets. It’s common to think of “detoxing” from digital gadgets as a method to concentrate on in-person social interactions without interruptions. People can…

Anger Management at Workplace

Everyone feels angry from time to time: it’s a natural emotion. We often feel it in response to difficult situations, such as those that make us feel undervalued or like we have no control. Differences in opinion are also a major…

The Art of Selfcare

Self-care is looking after oneself in order to maintain good health, be able to function at work, be able to assist and care for others, and be able to do all of your daily tasks. Regular self-care activities may enable you…