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Digital Detox

A digital detox is a period of abstaining from using technology, including social media, cellphones, TVs, computers, and tablets. ...

Anger Management at Workplace

Everyone feels angry from time to time: it’s a natural emotion. We often feel it in response to difficult situations, such as th...

The Art of Selfcare

Self-care is looking after oneself in order to maintain good health, be able to function at work, be able to assist and care for o...