I am a Pharmacist and an AFMC certified Functional Medicine Practitioner. Women work with me to overcome their health struggles. I specialize in digestive problems and hormonal issues (PCOS, insulin...

In today’s fast-paced world it can be difficult for people to incorporate exercise, and developing a fitness routine for yourself can seem daunting. With a little knowledge about the basics and some...

This workshop will create an awareness of correct posture, teaching specific exercises and stretches to preserve the long-term health of your spine and body.

Yoga relaxation sessions open for booking available timeslots

Offering versatile yoga classes personalized to suit your needs & goals. Hatha, Vinyasa, Power, Yin, Restorative, Yoga Nidra. I love to give the space for self connection, which allows you to...

I’m passionate about exercise and the huge benefits that an active life provides. My training methods include Body weight circuit workouts using Dumbbells, Medicine Balls, Resistance Bands and Swiss...

Group of 2 to 3 Together. Price stated above is PER PERSON If you are looking for a program that will help you stay motivated and hold you accountable to manage your weight and wellbeing this is for...

If you are looking for a good and sustainable program that will help you manage your weight and wellbeing this is for you. Build your strength and improve your conditioning, while boosting your...

I am a physical therapist that has experience in several sectors like rehabilitation after surgeries & sport injuries , working with pediatric patients .Currently I am working with Neuro-cases...