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This workshop will create an awareness of correct posture, teaching specific exercises and stretches to preserve the long-term health of your spine and body.

The Private Coaching includes 4 sessions and each session last about 45 mins

In today’s fast-paced world it can be difficult for people to incorporate exercise, and developing a fitness routine for yourself can seem daunting. With a little knowledge about the basics and some...

I offer a free clarity call to help you identify your challenges, build a plan, and move forward. I'll provide insight, guidance, and accountability, so you can find success. Also we explore...

If you are looking for a good and sustainable program that will help you manage your weight and wellbeing this is for you. Build your strength and improve your conditioning, while boosting your...

Are you looking for an immediate "Start Now" Solution? This Jump Start session is a quick-fix customized plan that will help you shift easily through your challenges, so you can be on track with...

This coaching program designed for individuals or business owners looking for result oriented approach to help them improve and grow. Wellbeing Coaching Includes: health & life coaching with...

I am a Pharmacist and an AFMC certified Functional Medicine Practitioner. Women work with me to overcome their health struggles. I specialize in digestive problems and hormonal issues (PCOS, insulin...

Yoga relaxation sessions open for booking available timeslots

Group of 2 to 3 Together. Price stated above is PER PERSON If you are looking for a program that will help you stay motivated and hold you accountable to manage your weight and wellbeing this is for...

I am a physical therapist that has experience in several sectors like rehabilitation after surgeries & sport injuries , working with pediatric patients .Currently I am working with Neuro-cases...

The free introduction call will help you better understand the type of service you need.