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Yoga Relaxation
Yoga relaxation sessions open for booking available timeslots
Fitting in fitness
In today’s fast-paced world it can be difficult for people to incorporate exercise, and developing a fitness routine for yourself can seem daunting. With a little knowledge about the basics and some...
Physiotherapy Consultation
I am a physical therapist that has experience in several sectors like rehabilitation after surgeries & sport injuries , working with pediatric patients .Currently I am working with Neuro-cases...
Free Clarity Call
I offer a free clarity call to help you identify your challenges, build a plan, and move forward. I'll provide insight, guidance, and accountability, so you can find success. Also we explore...
Personal TrainerFree Consultation Call
I’m passionate about exercise and the huge benefits that an active life provides. My training methods include Body weight circuit workouts using Dumbbells, Medicine Balls, Resistance Bands and Swiss...
Jump Start Session
Are you looking for an immediate "Start Now" Solution? This Jump Start session is a quick-fix customized plan that will help you shift easily through your challenges, so you can be on track with...
Semi Private Group Training
Group of 2 to 3 Together. Price stated above is PER PERSON If you are looking for a program that will help you stay motivated and hold you accountable to manage your weight and wellbeing this is for...
Wellbeing Coaching
This coaching program designed for individuals or business owners looking for result oriented approach to help them improve and grow. Wellbeing Coaching Includes: health & life coaching with...
Free Introduction Call
The free introduction call will help you better understand the type of service you need.
Health Breakthrough session
I am a Pharmacist and an AFMC certified Functional Medicine Practitioner. Women work with me to overcome their health struggles. I specialize in digestive problems and hormonal issues (PCOS, insulin...
Posture Awareness Workshop
This workshop will create an awareness of correct posture, teaching specific exercises and stretches to preserve the long-term health of your spine and body.
Private Coaching Session
The Private Coaching includes 4 sessions and each session last about 45 mins
