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Fitting in fitness
In today’s fast-paced world it can be difficult for people to incorporate exercise, and developing a fitness routine for yourself can seem daunting. With a little knowledge about the basics and some...
Wellbeing Coaching
This coaching program designed for individuals or business owners looking for result oriented approach to help them improve and grow. Wellbeing Coaching Includes: health & life coaching with...
Free Clarity Call
I offer a free clarity call to help you identify your challenges, build a plan, and move forward. I'll provide insight, guidance, and accountability, so you can find success. Also we explore...
Yoga Relaxation
Yoga relaxation sessions open for booking available timeslots
Free Introduction Call
The free introduction call will help you better understand the type of service you need.
Personal TrainerFree Consultation Call
I’m passionate about exercise and the huge benefits that an active life provides. My training methods include Body weight circuit workouts using Dumbbells, Medicine Balls, Resistance Bands and Swiss...
Physiotherapy Consultation
I am a physical therapist that has experience in several sectors like rehabilitation after surgeries & sport injuries , working with pediatric patients .Currently I am working with Neuro-cases...
Private Online Yoga Class 1hr
Offering versatile yoga classes personalized to suit your needs & goals. Hatha, Vinyasa, Power, Yin, Restorative, Yoga Nidra. I love to give the space for self connection, which allows you to...
Private Personal Training
If you are looking for a good and sustainable program that will help you manage your weight and wellbeing this is for you. Build your strength and improve your conditioning, while boosting your...
Organization Program-Online Webinar
Want to get the most out of your employees? This Webinar will help your employees overcome the challenges and be on track. Want to train your employees? I offer customized training program based on...
Private Coaching Session
The Private Coaching includes 4 sessions and each session last about 45 mins
Posture Awareness Workshop
This workshop will create an awareness of correct posture, teaching specific exercises and stretches to preserve the long-term health of your spine and body.
