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Fitting in fitness
In today’s fast-paced world it can be difficult for people to incorporate exercise, and developing a fitness routine for yourself can seem daunting. With a little knowledge about the basics and some...
Health Breakthrough session
I am a Pharmacist and an AFMC certified Functional Medicine Practitioner. Women work with me to overcome their health struggles. I specialize in digestive problems and hormonal issues (PCOS, insulin...
Organization Program-Online Webinar
Want to get the most out of your employees? This Webinar will help your employees overcome the challenges and be on track. Want to train your employees? I offer customized training program based on...
Free Clarity Call
I offer a free clarity call to help you identify your challenges, build a plan, and move forward. I'll provide insight, guidance, and accountability, so you can find success. Also we explore...
Wellbeing Coaching
This coaching program designed for individuals or business owners looking for result oriented approach to help them improve and grow. Wellbeing Coaching Includes: health & life coaching with...
Yoga Relaxation
Yoga relaxation sessions open for booking available timeslots
Semi Private Group Training
Group of 2 to 3 Together. Price stated above is PER PERSON If you are looking for a program that will help you stay motivated and hold you accountable to manage your weight and wellbeing this is for...
Jump Start Session
Are you looking for an immediate "Start Now" Solution? This Jump Start session is a quick-fix customized plan that will help you shift easily through your challenges, so you can be on track with...
Private Online Yoga Class 1hr
Offering versatile yoga classes personalized to suit your needs & goals. Hatha, Vinyasa, Power, Yin, Restorative, Yoga Nidra. I love to give the space for self connection, which allows you to...
Private Coaching Session
The Private Coaching includes 4 sessions and each session last about 45 mins
Private Personal Training
If you are looking for a good and sustainable program that will help you manage your weight and wellbeing this is for you. Build your strength and improve your conditioning, while boosting your...
Posture Awareness Workshop
This workshop will create an awareness of correct posture, teaching specific exercises and stretches to preserve the long-term health of your spine and body.
